Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
The 38 Ways to Happiness. The third group of blessings. Blessing Seven :- Artfulness in Knowledge
Our ancestors mentioned that the life of a grateful person would always be prosperous. I’d like to know the reason why this is the case.
Practising the Middle Way is thus practicing the Noble Eightfold Path. If practiced properly, all eight components of the path will come together as a pure translucent sphere
Let’s give ourselves a try. Firstly we must know the real nature of the mind. It is bright, clear and in the sphere form like a tiny crystal ball. Normally, the mind
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.
The 38 Ways to Happiness. The Sixth Group of Blessings. Blessing Nineteen :- Abstaining from Unwholesomeness.
คําศัพท์ภาษาอังกฤษน่ารู้ ตอน Meditation Experience ประสบการณ์ภายในจากการฝึกสมาธิ
The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day.
